ways to deal with stress test night
1393/02/17
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ways to reduce stress before exams
▪ Due to physical changes (eg, palms sweating, increased heart rate, facial flushing, shortness of breath) caused anxiety and psychological changes (eg, decreased attention, distraction and feelings of anxiety and fear) can be compared with student mental response - your body is awake. She can be due to emotional states - their emotional de Rsdd control handle and make it a positive stress (energy) will become. For example, believe in your abilities, and do not compare yourself with others, try not to be the first person (first person, always a man), compared to a positive judgment is, did not internalize problems and ...
▪ adequate sleep can greatly reduce test anxiety. Most students need at least 6 or 7 hours of sleep a day, and if they are less than the amount of sleep their bodies prone trauma - physical will. Any irregularities in sleep or poor sleep can reduce stress and increase brain function.
▪ Proper nutrition also has a direct impact on student academic performance. Various research shows that poor diet and lack of negative impact on students' learning ability, concentration and alertness affects them. As you know, some foods are more relaxing than other foods.
Warm milk, bananas, baked beans, bread, lettuce, herbs, vitamins and minerals including materials that they use in stressful conditions rises and the body needs them more. Seeds, nuts (almonds, Nokhodchi, raisins, hazelnuts, pistachios, walnuts) are rich in magnesium deficiency can lead to learning disabilities. Among the fruits, apples, pineapples, dates, due to a variety of vitamins and sugar, leaving a positive impact on brain activity. Substances that should be avoided Overdose try them on, including coffee, sugar, sweets, high-fat meats (eg sausages, salami) and caffeinated beverages.
▪ Exercise reduces nervous tension and stress are. And light exercise to increase blood circulation in the body (especially the brain), and will reduce stress hormones. Walking, jogging, cycling, swimming or any other sport that causes students to be physically active and physical activity can have a similar effect.
